Danke für die Klarstellung, ich habe die meisten Ihren Kommentar zu Ihrer Antwort. Fühlen Sie sich frei zu Bearbeiten oder die änderungen rückgängig machen, wenn Sie unglücklich sind. Ok, dann einfach zu verschließen. Insulin-Resistenz bewirkt, dass Fett gespeichert werden und reduziert die fettoxidation, nicht insulin-Empfindlichkeit. Die Empfindlichkeit gegenüber insulin bedeutet nicht, dass Sie mehr sind empfindlich auf Ihre Funktionen (was in der Tat der sind, Fett zu speichern, und um den unteren Lipolyse). Die Insulinsensitivität ist, wenn der Körper in der Lage peripher zu nutzen, die insulin, das schnell senkt den Insulinspiegel nach einer Mahlzeit (also, dass seine Wirkungen verschwinden).

Ich bin derzeit mein Whey mit zusätzlichen BCAA und Glutamin Pulver. Einige Leute sind skeptisch über den nutzen, habe es selber getestet, und für mich funktioniert es.

Ich bin ein wenig im Zweifel mit einem bestimmten Aspekt dieser Mischung. Kann ich die Zutaten mischen in einem kleinen Behälter, und halten Sie es, wie eine Woche? Gibt es irgendwelche Chemische Reaktionen zwischen den BCAA, Glutamin und Whey, wenn Sie speichern Sie in einem container? Anstatt halten Sie Sie getrennt und nur mischen Sie zusammen, rechts vor dem trinken?

Meiner Meinung nach, da die drei Komponenten sind alle trocken-Puder, ich denke, es ist keine Chemische Reaktion. Aber trotzdem bin ich neugierig, ob jemand weiß, die Antwort auf dieses problem?

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