Meine Zeile könnte stärker sein nur ein klein wenig jetzt, aber ich fühle mich Bank viel besser ist als die Zeile, und der Rand schließt wirklich schnell. Wird stick mit SL für jetzt und hoffentlich für die kommenden Monate. Veröffentlichen von videos für alle 5 übungen, die Sie in Kürze hier. Vielen Dank für so eine ausführliche Erklärung zu meinem Anliegen, wirklich zu schätzen. :) @Salsero69 Als Sancho Notizen, Detaillierung Ihrer aktuellen Programmierung/Aufhebung Zeitplan helfen würde. Es könnte so einfach sein wie zu viel zu geben Zeit, um nicht-Bankdrücken/horizontal-Druck-Aktivitäten.

Ich denke, vielleicht sind Sie mis-Interpretation der tutorials oder tutorials falsch sind.

Das Gewicht der bar fallen sollte auf der Basis der Palme, welche Orte es rechts oben den arm. Dies gilt für Bank-und Schulterdrücken. Das ist das Ziel, das Sie versuchen zu erreichen unabhängig davon, was cue, den Sie verwenden, um es geschehen zu lassen.

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Auf der linken Seite des Bildes sehen Sie, dass die bar ist nicht ruht auf den Unterarmen. Das Handgelenk wird gebeugt, weit zurück.

Rechts auf dem Bild, Sie sehen, dass die bar ist direkt über die Unterarme. Die Rückseite des Handgelenks ist immer noch gebeugt, Rücken leicht obwohl. Die Vorderseite des Handgelenks, jedoch, ist ziemlich einfach im Vergleich zu den Unterarmen.

Ich denke, die Verwirrung kommt, wenn jemand erzählt, um Ihr Handgelenk gerade, konzentrieren Sie sich auf den Rücken des Handgelenks. Sie konzentrieren sich auf diese, aber es rollt die bar zu weit nach vorne. Obwohl, mit ausreichend schweren Gewicht, das ist tatsächlich sehr, sehr schwierig wird. Bei dem Versuch, zu glätten Sie die Rückseite des Handgelenks, nicht Sie ein wenig, aber am Ende in die richtige position.

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