Keine Sorge. Auch ich denke, dass kleben mit, was funktioniert, ist der beste Ansatz. Jetzt hoffen wir einfach, dass die mods nicht schlagen uns für spammt die Kommentare :) Haben Sie als Arzt, um sicherzustellen, was das problem ist? @JohnP ich habe nicht in der Lage zu finden, alle vids auf die militärischen handzeichen überall. Re: Gebärdensprache - ich bin in Erster Linie daran interessiert, die Erhöhung der Geschwindigkeit in meinen Händen, obwohl auf einem nicht verwandten note, die ich interessiere mich auch für die Gebärdensprache lernen und verstehen, es ist eine Frage der Praxis. Muskel-Speicher und all das. Ich habe keine Ahnung, welches Verhältnis du meinst. Klar. Sie halten ablegen Fakten, die Sie denken, Sie wissen--übertraining ist Häufig in bodybuilding, die Entzündung ist verbunden mit Muskelabbau-aber niemand hat eine Ahnung, wie diese beziehen sich auf Ihre Frage. An dieser Stelle ich ' m ab zu glauben, dass *Sie* haben Sie keine Ahnung, was deine Frage ist.

Zusätzlich zu meiner früheren Antwort, die ich denke, ein Schlüssel ist die Konsistenz. Wenn Sie jeden Tag (oder 5-6 Tage in der Woche, jede Woche für eine lange Zeit), integrieren Training und tun, ein wenig mehr in Ihrem Leben (Gewicht routine 2 mal in der Woche TOPS, geringes Gewicht, hohe rep ODER ernährungsumstellung ODER guter Schlaf) können Sie sich VIEL besser.

Weldon Johnson (Co-Gründer von www.letsrun.com) schrieb einen Super Artikel darüber, wie er ging von einem durchschnittlichen college-Läufer, ein Olympic-Klasse-Läufer. Konsistenz ist eines seiner wichtigsten Themen, die er spricht.

Wenn ich die Antwort in kurz würde ich sagen:

  • Einklang
  • Lange Läufe UND Training.
  • Finden Sie ein workout-system, das für Sie arbeitet. Einige schwören auf Jack Daniels. Ich war im college mit wenig bis gar keinen Erfolg. Ich absolvierte college und geänderte Systeme an der Oregon-system. Ich ließ VIEL Zeit Weg von meiner PR-innerhalb von 6 Monaten, dies zu tun.
  • Gönnen Sie Ihrem Körper gut. Schlaf, Ernährung und einige stärken. Nicht über Bord gehen auf Kraft übungen - du bist training zu laufen, ist nicht sein Körper-generator.
  • Haben Ziele. Haben ein paar Rennen (2-3) pro Jahr, das sind große Ziele. Konus für diese Rennen aber nicht den rest.
  • Nehmen Sie eine 1-Monats-mental zu brechen Jahr, wo Sie laufen, aber nicht so viel und Abnahme der Intensität.

Check-out www.letsrun.com wie gut. Es ist eine gute message board über die Ausbildung der Stile. Eine Menge Leute Schießen aus der Hüfte, aber Sie werden einige gute Ideen, die hier von Zeit zu Zeit.

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