Auch, wie hat es keinen nutzen für den Körper? Ich habe alle sets, die ich tun würde, auch wenn ich nicht Kopfschmerzen haben. So, ich sammelte die gleiche Menge an Volumen für meine Muskeln zu wachsen. Ich dachte, es war ein Bein übung, der auch an einigen unteren Rücken stabilisierenden Arbeit. Das ist eine ziemlich kühne Behauptung, wenn die GEWICHTE sind klein, es gibt nicht mehr Risiko als beim tragen von heavy-duty-Armee-Stiefel. Außerdem würde dies implizieren, unser Körper ist auch nicht aus zu tragen überschüssiges Fett an den Extremitäten... Nein, das tun Sie nicht, es ist ein Papier (das war gezielte Chiropraktikern), aber keines seiner Bücher und nur sehr wenige von seinen Schriften erwähnen "Chiropraktiker" in den Titel. **Sie haben ein ungesundes Niveau der Skepsis.**

Zuerst von allen, nicht kümmern, was andere denken. Zweitens, nicht über die anderen denken. Als JJosaur hat hervorragend erklärt, Sie begann alles an einem Punkt. Also, wenn Sie sind 10 Jahre Erfahrung in heben oder haben eine Menge Erfahrung in dem, was Sie tun, werden Sie sicherlich zu schätzen wissen, was Sie tun. Im Gegensatz zu dem, was die meisten Anfänger glauben, erfahrenen Kraftsportler/Sportler im Fitness-Studio sind immer die demütigen und helfen. Ich kann sagen, aus meiner Erfahrung, wenn ich den Aufstieg begonnen, es waren immer die Menschen, die ging zu mir herunter, um mir zu sagen, was ich falsch machte, und half mir mit meinem Formular und gemeinsam wertvolle Tipps. Ich kann nicht 100% korrekt, da jeder Mensch unterschiedlich ist, wie Sie denken, aber Sie würden kaum jemanden treffen, der würde dich auslachen.

Also, egal wenn Sie dabei sind, kick-Boxen, Gewichtheben, laufen oder was auch immer, nur suchen Sie Hilfe, wenn Sie haben einen Komplex. Es ist alles im Kopf. Gehen Sie für einen trainer, Zug, und an jedem Tag besser. Das ist das Ziel. Sobald Sie gewinnen genug Vertrauen, führen diese Haltung auf andere Aspekte Ihres Lebens. Der Weg zur fitness ist eine erstaunliche Dinge. Es ist mehr ein mentaler Kampf, als körperliche. Sobald Sie die Hindernisse überwinden, die Belohnungen sind ziemlich süß. Ihre Denkweise, Lebensweise, Vertrauen und viele weitere Dinge zum guten verändern wird. Wie? Es gibt keine Magie, um Sie. Sie haben es zu tun zu halten.

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