@noviceSquatter es wäre toll, wenn könnten Sie schreiben, eine Antwort beschreibt, wenn dieser Artikel hat Ihnen geholfen. Dank einer Tonne. Es war wirklich hilfreich :-) Sehr viel in der Vereinbarung über die Zielgewichte. Bis du schon die Wahrnehmung für etwas, das Sie nicht wirklich wissen, was Ihr Körper bequem Gewichtsbereich angegeben ist, die Muskelmasse erhöht und das Körperfett verringert. @Informaficker - ich habe nicht "the blerch" - problem. Ich habe das umgekehrte problem. Ich habe nicht ein problem mit diätetische Disziplin. Und wenn ich nicht sage mir, zu verlangsamen oder zu Fuss bei der geringsten Andeutung geschoben haben zu viel, ich werde schnell overtrained. Ich weiß nicht, fehlt es an motivation oder Disziplin. Mir fehlt die Wiederherstellung der Fähigkeit und der Ausbildung der Fähigkeit, trotz einer langjährigen hintergrund in der Ausbildung. Es gibt keine fitness-Frage hier. Definitiv - die SS-message-boards sind voll mit Menschen, die versuchen zu tun, das Programm und das Essen nicht einen Haufen, wie empfohlen in dem Buch. Die Antwort ist immer YNTTP (du bist nicht dabei das Programm).

Ich bin guter Sportler, ich weiß nicht, ob ich das wirklich ein guter athlet, aber zumindest versuche ich es. Ich schwimmen, laufen, Fußball spielen, und ich mache ein regelmäßiges Training im Fitness-Studio. Ich bin fast definiert, nicht muskulös, aber jede zone tonic.

Mein problem ist der Bauch! Es gibt eine kleine Menge Fett auf, aber das problem ist, dass es aufgeblasen wird, wenn meine Bauchmuskeln sind entspannt. Wenn meine Bauchmuskeln sind in der Spannung, der Bauch sieht kohärent mit dem rest des Körpers.

Es klingt wie es ist ein Luft-problem in meinem Magen eher als Fett problem. Ich denke, es ist weil mein Magen macht auch manchmal Geräusche, und manchmal muss ich raus schmeißen, die Luft. Wie kann ich es vermeiden?

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