schnelle überblicken von den übungen: setzen einige locken und fügen Sie einige Zeilen. Oder Sie tun können, einige Klimmzüge, oder noch besser, pull-ups! Locken 5 Tage in der Woche? wirklich? ... :/, Die gewohnt erhalten Sie schlanker oder erhöhen Sie Ihre Kraft, es wird nur helfen, Sie zeigen die Richtung zum nächstgelegenen Strand Schwimmen ist eine übung, die verbrennen kann Lasten von Kalorien, während Sie noch verursachen keine Gelenkschmerzen, die ich denke, ist ideal in deiner situation. Auch Sie erklärte, dass Sie Essen meist fast-food. Wenn Sie anfangen würde, sich sein eigenes Essen zubereiten und Essen Dinge, die nicht haben eine lange Haltbarkeit, werden Sie beginnen, Gewicht zu verlieren aus, dass allein gewährt, die in einem langsamen Tempo, aber es wäre ein Anfang. @null-Teiler habe ich nur noch die wissenschaftlichen Artikel zu furthur unterstützen Sie Ihre Frage. Danke für die Erinnerung. @MJB, die ein bisschen off-topic, aber ich will auch noch Ihre Perspektive. Wie ich verstanden habe stronglifts 5x5, verwenden Sie Hantel, um Stärke zu entwickeln und dann tun kann, die Trennung mit viel höheren gewichten als vorher, das sollte helfen, um größere Bizeps schneller.

Absolut ja!

Man, es ist ständig erhöht Ihre Herzfrequenz, mehr Kalorien zu verbrennen.

Zwei, die Liegestütze arbeiten Sie Ihren gesamten Körper (erhöhen die Wiederholungen im Laufe der Zeit wird ideal sein, da es ermöglicht Ihren Körper, um kräftiger zu werden).

Drei, die alltäglichen tun und die Leute werden denken, du bist auf Steroiden, weil der konsequente Energie-level Sie entwickeln.

Vier, solange Sie nicht schieben Sie Ihren Körper, um die max jedes mal, Sie sollten nicht das Gefühl, keine (viel) Müdigkeit.

Fünf, dies wird Ihnen ermöglichen, integrieren Sie die übungen in Ihrem normalen Trainingseinheiten und trainieren Sie Ihren Körper zu wollen, um Training ständig.

Genial! Gehen Sie für es.

Achte auf deine Ernährung, wie zu tun, die nicht geben Ihnen die Lizenz, haben eine schlechte Ernährung.

Auch, lassen Sie Sie nicht Ersatz für Ihre regelmäßigen Trainingseinheiten.


Nun, drop-down und geben Sie mir 10 push-ups :).

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