@Liftedsafe01 - Es gibt keine Studie, die ich kenne beweist Wirksamkeit von dehnen oder foam rolling für die Wiederherstellung. Ich würde das nicht als clean&jerk ein Haus ausüben, es sei denn, Sie haben eine Olympia-Langhantel (die meisten Leute nicht). Und nicht jeder hat eine bar Zuhause geeignet für pull-ups. Ok danke, ich denke ich werde die Anzahl der "Hampelmann", und fügen Sie etwas laufen. So lange wie ich kann, schlagen zwei Vögel mit einem Stein hier (Fett zu verbrennen und gewinnen Muskel -) : D Kommen über diese nette Antwort *wieder*, @DMoore dort angegeben ist, drücken Sie hinter es, aber ich hab wirklich nur angefangen, um zu sehen, es selber. In der Tat, ich habe nicht in diesem Buch erst ~8 Jahre *nach* ich begann zu heben, und die erste Ausgabe kam 2 Jahre nachdem ich angefangen habe. Die 3. Auflage ist jetzt die #1 beste Verkäufer des Gewicht-Trainings Bücher auf Amazon, damit könnte durch den Vormarsch des Internets, aber damals, als ich kaufte alle diejenigen Muskel mags Sie nicht erwähnt, ab Stärke *oder* Rippetoe an alle, vielleicht weil er widerlegt alles, was Sie sagen?

Ich bin in der Lage, dead lift 5 Sätze x 5 Wiederholungen @ 250 kg ODER 5 Sätze x 3 Wiederholungen @ 300 kg ODER 5 Sätze 1 rep bei 400 lbs....das Gesamtgewicht Unterschiede sind:

  • 5 Sätze x 5 Wiederholungen @ 250 kg = 6,250 kg
  • 5 Sätze x 3 Wiederholungen @ 300 lbs = 4,550 kg
  • 5 Sätze x 1 wdh. @ 400 lbs = 2,000 lbs

Erhöhten einzigen lbs Aufzug, ABER verringerte Gesamt-lbs aufgehoben. Was ist die Auswirkung auf Stärke, macht, Größe und Kalorien verbrennen? Also grundlegende Frage ist, wie bestimmen Sie den sweet spot, wo Sie noch gewinnen insgesamt (Stärke und macht), während das brennen von (kurz - /langfristig) Kalorien?

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