Ist hin und wieder wöchentlich, monatlich, täglich? Wenn jemand gerne Yoga mehr die beste übung ist Yoga, wenn jemand gerne ins Fitnessstudio gehen, er sollte gehen, um die Fitnessstudio. Wenn Sie nicht sicher sind, sollten Sie versuchen Sie beide und entscheiden oder beides tun. Alles ist besser als nichts. Haben Sie Gewicht zu verlieren, an jedem Punkt und dann ein Plateau erreicht oder Sie noch nie an Gewicht verloren, um mit zu beginnen? Ist es relevant, danke. Allerdings, ich behaupte nicht, zu emulieren, die Effizienz und das langfristige erreichen Sie eine Langhantel (oder Hanteln) Stärke-Programm mit Körpergewicht, calisthenics. Aber ich Frage mich, ob Sie werden kann, ein ausgeglichener und vielleicht auch weniger riskante Weise zu entwickeln, die Allgemeine Stärke und Flexibilität für eine völlig out-of-Form-computer-nerd. Nachdem alle, die video-Arthlete Beiträge zeigt eine wirklich starke und flexible und sportlich, gesund und gut entwickelt Körper. Wenn ich das geschafft habe, dass die Hälfte der physischen Ebene zu haben, würde ich nicht give a damn, die nicht in der Lage Kreuzheben schwer...

Was genau meinst du mit "klug"? Es hat seine Höhen und tiefen, je nachdem, was Ihre Ziele sind.

Wenn Ihr Ziel ist Gewicht/Fett Verlust dann ja, es ist in Ordnung. Sie brennen durch Ihre Glykogenspeicher über GEWICHTE und die meisten der Kalorien, die Sie brennen über cardio kommt aus Fett.

Wenn Ihr Ziel ist Stärke, es ist nicht die beste. Es ist gezeigt worden, dass es eine lineare Interferenz zwischen Stärke gewinnt und cardio. Einfach ausgedrückt, desto NIEDRIGER die INTENSITÄT cardio, die Sie tun, desto mehr Stärke, die Sie zu opfern (innerhalb vernünftiger Grenzen). Also warum werden Sie nie sehen ein powerlifter joggen auf einem Laufband. Wenn das Herz ist von hoher Intensität, dann sehe ich nicht ein problem.

Wenn Ihr Ziel ist es, Muskeln aufzubauen, und mischen Sie dann in der Herz wegnehmen aus der Intensität des Trainings, ich.e Sie werden nicht in der Lage zu geben, das training Ihre Muskeln zu 100% die Intensität und Konzentration, die Sie benötigen. Alternative: Mach cardio nach dem Training fertig ist, oder überhaupt nicht, wenn Ihr Ziel ist Muskelaufbau (vorausgesetzt Ihre Ernährung ist die richtige).

Wenn Ihr Ziel ist es, einfach "passen", dann ja, es ist in Ordnung, absolut.

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