Fragen mit dem Tag 'parkour'

Es gibt auch neuromuskuläre Veränderungen, z.B. Marco Leblanc hat Recht. Ich könnte nur hinzufügen, dass in der Allgemeinen crunches nicht die beste Idee. Sie nicht bekommen 6pack abs tut, verursachen das ist, bez ...
17

Laufen, auch wenn es schmerzt? - chrondomalacia patellae

Ich bin fest mit einer Knie-Verletzung seit August 2013, mit nicht viel ein Fortschritt dann. PT ist noch nicht viel helfen. Ortho diagnostiziert, ich habe chrondomalacia pattelae. Ich denke auch ich habe einige Becken-Fehlstellung und Stärke Ungleichgewichte in der hinteren und vorderen Kette Muskeln. Ich bin gekommen, über zwei PT ' s jetzt, die sind ziemlich erfahren - Sie behandeln Leistungssportler auf einer regulären basis. Beide von Ihnen haben mich gebeten, zu joggen für ein paar Tage auch wenn es weh tut und dass der ...
03.05.2017, 14:20:38
21

Überschätzen Kalorien zu verbrennen, auf einer elliptischen

Ich bin nach einer Kalorien zählen + elliptische routine für etwa zwei Wochen jetzt. Meine Durchschnittliche Kalorien-Defizit soll über 500, aber ich sehe nicht ein, ~1 kg Gewichtsverlust habe ich erwartet. Ich bin sehr genau bei der Messung meine Nahrungsaufnahme, so muss das problem der elliptischen. Ich bin mit Torneo Stella C-507M. Ich bin 25 Jahre alt, 1,90 Meter Höhe, derzeit bei 125 kg. Ich benutze mittleren bis hohen Einstellungen mit langsam variierende Programme für etwa 30-60 Minuten, und di ...
01.02.2019, 22:31:01
18

Wie am besten TUT-Theorie?

Ich habe ein paar Artikel, die beste Weg, um Muskeln aufzubauen, ist die Zeit unter Spannung (TUT) - keiner der Artikel empfohlen, ob es was TUT mit schweren gewichten niedrige Wiederholungen oder leichte GEWICHTE und hohe Wiederholungen....im Grunde, scheint es nicht zu sein, irgendwelche "standard" - Ansatz, um max ' Ing das TUT. Also meine Frage ist: basierend auf Ihren Erfahrungen, gibt es ein gutes TUT? ändert sich dadurch die temp sollte ich verwenden (standard 2-0-2), um etwas mehr extreme (10-4-10)??? Ich erinnere mich gelesen zu h ...
14.04.2017, 21:37:10
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