Fragen mit dem Tag 'motivation'

Nur eine Erinnerung für mich Bearbeiten Sie die Frage mit der tatsächlichen Dauer der CPM in der Studie. Gut, das macht Sinn, allerdings habe ich wirklich zu viel gegessen dann zurück und ich habe 80kg ...
17

Stärkung der internen Nackenmuskulatur verbunden mit Kopf wieder Los?

Ich finde enge longus colli vertikale und wund platysma auf meiner rechten Seite. Ich habe versucht, stärken Sie, indem Sie hielt meinen Kopf in Richtung meiner hand nach vorne/seitwärts, aber ineffizient. Die Weise bekomme ich Sie aktiviert offenbar ist stretching meinen Kopf zurück hinter mir, das klingt zu unsicher. Wie können Sie stärken die Muskeln hier, die verlangen, dass stretching Kopf nach hinten? ...
23.04.2015, 19:47:32
22

Warum ist der Körper verbrennt Muskeln statt Fett in einer Kalorien-Defizit Körper?

Annahme Es wurden viele Artikel und Antworten (auch auf dieser Website) , dass die Ausübung während auf einer Kalorien-Defizit-Diät (oder Gewichtheben/Training für mehr als eine Stunde) führen nicht zu größeren Muskeln, wie der Körper beginnt zu brennen, die Muskeln für Energie nach einem bestimmten Punkt. Fragen Ist diese gültig für alle Körper? Was bedeutet, dass wird das passieren, unabhängig davon, ob Ihr Körperfett-Prozentsatz auf 20% oder 10%? Warum (Nur anwendbar, wenn die Annahme gilt für alle Einrichtungen)? Ich verstehe die Begründung, wenn der ...
12.01.2013, 02:02:52
25

Knieverletzung Recovery (möglicherweise MCL)

Ich Verletzte mein Knie beim laufen (ich würde sagen, übernutzung). Wenn ruhen, ich spüre es nur, wenn die Verlängerung der Knie, vielleicht auf 150°. Aber die inneren Schmerzen im Knie, in der Nähe der Kniescheibe, nicht aber unter ihm. Von googeln, ich denke, es ist MCL. Ich kann nicht sehen, keine Schwellung, also muss es sehr leicht sein, wenn überhaupt. Es ist nicht schmerzhaft, noch die Einschränkung beim gehen, aber ich kann nicht laufen ohne Schmerzen, die länger als 15 Minuten. Das problem ist nur, dass es wieder passiert, na ...
11.10.2015, 14:45:58
21

Wie gut heben und halten meine Freundin in die Arme?

Ich möchte in der Lage sein zu heben meine Freundin in die Arme und halten Sie Sie während des Gehens für eine Weile. Natürlich sollte nicht scheinen, zu kämpfen, und ich sollte in der Lage sein, zu reden, zu lachen oder sogar zu küssen, während dies zu tun. Welche übungen sollte ich mich konzentrieren? Ich bin schon hocken (80% meines Körpergewicht) und deadlifting (etwas mehr als mein Körpergewicht) als Teil der Starting Strength-Programm. Was sollte ich sonst tun? ...
21.06.2015, 20:01:11
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